You know. You've spent months in 'lock-down' in Fort Leavenworth. Waiting around Fort Leavenworth for change has been rough.
What if the narrative you are believing is just 'Bread and Circuses'? What can you do about the 'story' you are hearing in your own mind? Anxiety, depression, withdrawal...?
Learn a few cognitive tools to overcoming challenges and popular narratives.
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